CEREAL! 40g is a TINY portion!!?

it depends on the cereal! if you have a light one like rice krispies then 30-40g will be a lot! if you have a heavier one like muesli then 30g will be about 2 spoon fulls! they umed you will have cereal AND toast after. if you have only cereal then its not unusual to have more... you aren't then having toast!